Eating healthy is important all year long. A healthy diet provides your body with the energy it needs, while keeping your mind and body fit. If you haven’t done so already, National Nutrition Month is the perfect time to evaluate and improve your diet.
The right nutrition is a crucial part of any exercise program. A well-balanced diet helps fuel your workouts and reduces your chance of diet-related disease. Consuming certain foods and beverages prior to and after exercising helps maintain blood glucose levels, maximize performance, and improve recovery time.
Most people already know that eating healthy can help them lose weight. However, the benefits do not stop there. A well balanced diet can help reduce the risk of Type 2 Diabetes and heart disease. When combined with the right exercise plan, a diet high in fruits, vegetables, whole grains, low fat meats, and dairy can help reduce blood pressure and cholesterol levels.
Consuming certain foods prior to working out helps maximize performance and reduce the chance of muscle damage. For the best results, consume a full meal containing both carbs and protein approximately two to three hours before your workout. Eating closer to your workout can lead to stomach discomfort, which can hinder performance.
It’s important that you give your body the fuel it needs after working out. The right post-workout snacks can restore your energy and speed up your recovery. Similar to your pre-workout meal, choose snacks containing carbohydrates and protein for the best results. Excellent choices include fresh fruit, raw nuts, energy bars, cheese sticks, and beef jerky. These snacks provide the nutrients you need and can be stashed easily in your gym bag.
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