March is National Nutrition Month
Eating healthy is important all year long. A healthy diet provides your body with the energy it needs, while keeping your mind and body fit. If you haven’t done so already, National Nutrition Month is the perfect time to evaluate and improve your diet.
The right nutrition is a crucial part of a...Read More
In Home Personal Training in San Diego, CA
In today’s busy lifestyle, working out is often considered low priority. However, staying fit is extremely important for both your physical and mental health. Exercise helps boost your energy and your self-confidence. Regular exercise is good for your heart and reduces your chance of developing ch...Read More
Setting Goals and Partnering Up: Why Small Group Training and Group X Will Help You Stay on Track This Year
Many people start the New Year with plans to get fit. Unfortunately, around 80% of Americans give up on this goal by the second week of February. The best way to ensure success is by enrolling in a fitness program. Although there are several ways to get in shape, Small Group Training and/or Group X ...Read More
Prenatal and Postnatal Personal Trainer in San Diego, CA
An exercise program can help you look and feel your best. Regular exercise has many benefits throughout all stages of life, including pregnancy. Prenatal and postnatal exercise helps boost your mood and improve your health.
Benefits of Prenatal Exercise
Prenatal exercise can d...Read More